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	<title>Throw It Down Female Wakeboarding and Wakeskating &#187; Wakeskate</title>
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		<title>US Nationals</title>
		<link>http://throwitdown.ca/index.php/wakeboard/us-nationals.html</link>
		<comments>http://throwitdown.ca/index.php/wakeboard/us-nationals.html#comments</comments>
		<pubDate>Mon, 20 Jul 2009 14:28:57 +0000</pubDate>
		<dc:creator>Ally</dc:creator>
				<category><![CDATA[Competitions]]></category>
		<category><![CDATA[Wakeboard]]></category>
		<category><![CDATA[Wakeskate]]></category>

		<guid isPermaLink="false">http://throwitdown.ca/?p=2850</guid>
		<description><![CDATA[The top amateur wake athletes from throughout the United States hit the waters of the Oklahoma River in the Oklahoma City, Okla. July 8th for the first day of action at the 2009 Air Nautique WWA Wakeboard National Championships, presented by ROCKSTAR. The WWA Nationals is a five-day event featuring pro and amateur wakeboarders and wakeskaters, competing for U.S. national titles in 20 different divisions, [...]]]></description>
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		<title>Clinic Tour July Dates!</title>
		<link>http://throwitdown.ca/index.php/articles/clinic-tour-july-dates.html</link>
		<comments>http://throwitdown.ca/index.php/articles/clinic-tour-july-dates.html#comments</comments>
		<pubDate>Tue, 16 Jun 2009 22:03:59 +0000</pubDate>
		<dc:creator>Ally</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Canadian]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Wakeboard]]></category>
		<category><![CDATA[Wakeskate]]></category>

		<guid isPermaLink="false">http://throwitdown.ca/?p=2629</guid>
		<description><![CDATA[Throwitdown.ca Girls Wakeboard Tour July schedule:
Wednesday-Friday July 8th-10th: Ottawa region with Hurst Marina. Rideau River, Manitock
Peterborough Region on Stoney Lake with GreatLife Wakeboard School Mon- Tuesday July 13th-14th
Muskoka, Port Carling Sun. July 19th – Summer Water Sports
Bobcagyon: Kawartha region Team Fun Tues-Thurs July 21st-23rd
Windsor region with Fresh Wakes Tues- Thurs July 28th – 30th
August Schedule [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Adventures in Jacksonville, FL</title>
		<link>http://throwitdown.ca/index.php/articles/adventures-in-jacksonville-fl.html</link>
		<comments>http://throwitdown.ca/index.php/articles/adventures-in-jacksonville-fl.html#comments</comments>
		<pubDate>Wed, 10 Jun 2009 17:06:12 +0000</pubDate>
		<dc:creator>Ally</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Spot Profile]]></category>
		<category><![CDATA[Wakeskate]]></category>

		<guid isPermaLink="false">http://throwitdown.ca/?p=2582</guid>
		<description><![CDATA[
  By Erika Langman
There is a house located on Lake Conway that is infamous for housing some of the top girl rippers when they stop in Orlando to get some training in for their up and coming season. It has housed the likes of Wakeskaters Jen Gilanfar, Steph Tor, Lacey Menkin, Cassie Scott,  Pro Tour riders [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>All Girls Wakeboard Clinics hit Ontario</title>
		<link>http://throwitdown.ca/index.php/articles/all-girls-wakeboard-clinics-hit-ontario.html</link>
		<comments>http://throwitdown.ca/index.php/articles/all-girls-wakeboard-clinics-hit-ontario.html#comments</comments>
		<pubDate>Thu, 28 May 2009 05:57:47 +0000</pubDate>
		<dc:creator>Ally</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Canadian]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Trick Tips]]></category>
		<category><![CDATA[Wakeboard]]></category>
		<category><![CDATA[Wakeskate]]></category>

		<guid isPermaLink="false">http://throwitdown.ca/?p=2438</guid>
		<description><![CDATA[
             Canadian Pro rider Erika Langman has teamed up with Ally Boothryod, editor of Throwitdown.ca, to organize an all girls wakeboard, wakeskate and wakesurf clinic tour across Ontario. Both Erika and Ally are Certified and Insured Wakeboard instructors with Waterski Wakeboard Canada, and have up to date First Aid Training to [...]]]></description>
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		<item>
		<title>Cassandra Scott</title>
		<link>http://throwitdown.ca/index.php/shredders/cassandra-scott.html</link>
		<comments>http://throwitdown.ca/index.php/shredders/cassandra-scott.html#comments</comments>
		<pubDate>Thu, 21 May 2009 07:04:02 +0000</pubDate>
		<dc:creator>Ally</dc:creator>
				<category><![CDATA[TID Shredders]]></category>
		<category><![CDATA[Wakeskate]]></category>

		<guid isPermaLink="false">http://throwitdown.ca/?p=2407</guid>
		<description><![CDATA[Name: Cassandra Scott
Birthday: May 19th 1987
Seasons Competing: This will be my first year! Woo!
Cable or Boat or Both? Ha, I am a huge cable rat and love hitting different obstacles. But I just recently started riding boat and it’s definitely a bit different then the whole skate, swim, and walk triathlon. Hanging out and being [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Pop Shuv Party</title>
		<link>http://throwitdown.ca/index.php/wakeskate/pop-shuv-party.html</link>
		<comments>http://throwitdown.ca/index.php/wakeskate/pop-shuv-party.html#comments</comments>
		<pubDate>Mon, 27 Apr 2009 04:15:22 +0000</pubDate>
		<dc:creator>Ally</dc:creator>
				<category><![CDATA[Captured!]]></category>
		<category><![CDATA[Wakeskate]]></category>

		<guid isPermaLink="false">http://throwitdown.ca/wordpress/?p=2161</guid>
		<description><![CDATA[CAPTURED!
The other day we went out in the boat to shoot a tricktips for alliance wakeskate about how to do a pop shuv.  Lacey was the teacher, and she did a fine job. Here are some photos from the day!
]]></description>
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		<slash:comments>6</slash:comments>
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