Comments on: Shape Up Or Ship Out http://throwitdown.ca/index.php/articles/shape-up-or-ship-out.html Fri, 05 Feb 2010 21:02:00 +0000 hourly 1 By: charliek http://throwitdown.ca/index.php/articles/shape-up-or-ship-out.html/comment-page-1#comment-341 charliek Thu, 24 Sep 2009 22:46:32 +0000 http://throwitdown.ca/?p=2337#comment-341 the clam. Love it the clam. Love it

]]> By: Cynthia http://throwitdown.ca/index.php/articles/shape-up-or-ship-out.html/comment-page-1#comment-311 Cynthia Sat, 01 Aug 2009 01:05:01 +0000 http://throwitdown.ca/?p=2337#comment-311 WOAH! Niiiice routine!!!! Thanks for the tips! WOAH! Niiiice routine!!!! Thanks for the tips!

]]> By: Ally http://throwitdown.ca/index.php/articles/shape-up-or-ship-out.html/comment-page-1#comment-297 Ally Thu, 02 Jul 2009 15:21:14 +0000 http://throwitdown.ca/?p=2337#comment-297 Kayle! This is so intense. Your an animal :-) Kayle! This is so intense. Your an animal :-)

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